Quick and easy Soya Chaap recipe for busy weeknights

Soya chaap is a delicious and protein-rich vegetarian dish that is popular in Indian cuisine. It is made with soybean chunks that are soaked and cooked in a spicy tomato-based sauce. Soya chaap is a flavorful and satisfying dish that can be enjoyed as a main course or as a side dish with rice or bread. It is a great option for vegetarians and vegans, as it is a good source of protein and other nutrients. Soya chaap can be served with a variety of accompaniments, such as chapatis, rice, or naan bread. It can also be used as a filling for sandwiches or wraps. I hope this information is helpful! Let me know if you have any other questions.

Soya chaap

Soya Chaap

Soya chaap is a delicious and protein-rich vegetarian dish that is popular in Indian cuisine.
Course Main Course
Cuisine Indian
Keyword Soya Chaap recipie, Soya Chaap,
Prep Time 30 minutes
Cook Time 20 minutes
Servings 2
Cost 100


  • 1 1 cup Soya chaap (soybean chunks)
  • 1 onion finely chopped
  • 1 tomato finely chopped
  • 1 green chili finely chopped
  • 1 tbsp ginger-garlic paste
  • 1 tbsp cumin seeds
  • 1 tbsp coriander seeds
  • 1 tbsp garam masala
  • 1 tbsp red chili powder
  • Salt to taste
  • 2 tbsp oil


  • Soak the soya chaap in water for about 30 minutes.
  • In a pan, heat the oil and add the cumin seeds. When they start to sizzle, add the onions and sauté until they are golden brown.
  • Add the ginger-garlic paste and sauté for a few more minutes.
  • Add the tomatoes, green chili, coriander seeds, garam masala, and red chili powder. Sauté until the tomatoes are soft and the spices are well mixed.
  • Drain the soya chaap and add it to the pan. Stir well to coat the chaap with the spice mixture.
  • Add about 1 cup of water and bring to a boil. Reduce the heat to low and simmer for about 20 minutes, or until the chaap is tender.
  • Garnish with fresh cilantro and serve hot.


I hope you enjoy this recipe! Let me know if you have any questions.

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